8 Foods that Help Lower Blood Pressure

8 Foods that Help Lower Blood Pressure

 

Many vegetables and leafy greens that are high in nitrate help to lower blood pressure by improving circulation. Some of the healthiest picks are listed below.

1. Beets
2. Spinach
3. Celery
4. Swiss Chard
5. Radish
6. Kale
7. Lettuce
8. Arugula

Improving your cholesterol levels is important for a healthy heart. But, most people don’t realize that healthy blood flow and circulatory system with clean arteries is even MORE important at preventing a heart attack or stroke! So, make sure you eat some of the above foods and add in extra vitamins and herbs as needed…

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Comments

  1. michel12:47

    I put things off too much and never seem to get started. Thanks though.
    synthetic vitamins vs whole food supplements

    ReplyDelete

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